Comparing Nutrients in 300 calories Boiled LeeksVS Cooked Broccoli Raab
Weight per 300 calories
Boiled Leeks
968g
Cooked Broccoli Raab
1200g
Boiled Leeks have 1.2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Leeks or Cooked Broccoli Raab?
Boiled Leeks VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leeks or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Leeks vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 6.9 times more Vitamin A, 8.1 times more Vitamin B1, 8.7 times more Vitamin B2, 12.5 times more Vitamin B3, 7.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3.7 times more Vitamin B9, 10.9 times more Vitamin C, 6.3 times more Vitamin E and 12.5 times more Vitamin K than Boiled and Drained Leeks.
Both Boiled and Drained Leeks as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leeks vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 4.9 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 6 times more Phosphorus, 4.9 times more Potassium, 3.2 times more Selenium, 6.9 times more Sodium and 11.2 times more Zinc than Boiled and Drained Leeks.
Both Boiled Leeks and Cooked Broccoli Raab contain similar levels of Water per 300 calories.
300 calories of Boiled Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Leeks have 2 times more Carbohydrate and 2.7 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.2 times more Fat, 3.8 times more Omega 3, 3.5 times more Fiber and 5.9 times more Protein than Boiled and Drained Leeks.
Both Boiled Leeks and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Leeks as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.