Nutrient Comparison: Boiled Leeks VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leeks versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leeks vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 5.5 times more Vitamin A, 6.5 times more Vitamin B1, 7 times more Vitamin B2, 10.1 times more Vitamin B3, 6.2 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 8.8 times more Vitamin C, 5.1 times more Vitamin E and 10.1 times more Vitamin K than Boiled and Drained Leeks.
- 7 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Leeks as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leeks vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 3.9 times more Calcium, 1.9 times more Magnesium, 1.5 times more Manganese, 4.8 times more Phosphorus, 3.9 times more Potassium, 2.6 times more Selenium, 5.6 times more Sodium and 9 times more Zinc than Boiled and Drained Leeks.
- Both Boiled Leeks and Cooked Broccoli Raab contain similar levels of Copper, Iron and Water per seven ounces.
- 7 ounces of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leeks have 2.4 times more Carbohydrate and 3.4 times more Sugars than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3 times more Omega 3, 2.8 times more Fiber and 4.7 times more Protein than Boiled and Drained Leeks.
- 7 ounces of Boiled Leeks provide inadequate amounts of Protein
- Both Boiled and Drained Leeks as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.