Comparing Nutrients in 300 calories LeeksVS Brussels Sprouts
Weight per 300 calories
Leeks
492g
Brussels Sprouts
698g
Leeks have 1.4 times more energy per 100g than Brussels Sprouts. It has low energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Leeks or Brussels Sprouts?
Discover which food has more nutrients per 300 calories - Leeks or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Leeks vs Brussels Sprouts:
300 calories of Leeks have 1.5 times more Vitamin A than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 2.6 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 10 times more Vitamin C, 1.4 times more Vitamin E and 5.3 times more Vitamin K than Raw Leeks.
Both Raw Leeks as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leeks vs Brussels Sprouts:
300 calories of Leeks have 1.2 times more Copper than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.8 times more Phosphorus, 3.1 times more Potassium, 2.3 times more Selenium, 1.8 times more Sodium, 5 times more Zinc and 1.5 times more Water than Raw Leeks.
Both Leeks and Brussels Sprouts contain similar levels of Calcium, Iron, Magnesium and Manganese per 300 calories.
300 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Leeks have 1.2 times more Sugars than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.4 times more Omega 3, 3 times more Fiber and 3.2 times more Protein than Raw Leeks.
Both Leeks and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Leeks as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.