Nutrient Comparison: Leeks VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Leeks versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leeks vs Brussels Sprouts:
- 1 kilogram of Leeks has 2.2 times more Vitamin A than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.3 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 7.1 times more Vitamin C and 3.8 times more Vitamin K than Raw Leeks.
- Both Leeks and Brussels Sprouts provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per one kilogram.
- Both Raw Leeks as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Leeks vs Brussels Sprouts:
- 1 kilogram of Leeks has 1.4 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium and 1.4 times more Manganese than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2 times more Phosphorus, 2.2 times more Potassium, 1.6 times more Selenium and 3.5 times more Zinc than Raw Leeks.
- Both Leeks and Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Leeks has 1.4 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 2.1 times more Fiber and 2.3 times more Protein than Raw Leeks.
- Both Leeks and Brussels Sprouts offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Leeks as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.