Comparing Nutrients in 300 calories Lemon Grass VS Canned Carrots with Liquids and Salt
Weight per 300 calories
Lemon Grass
303g
Canned Carrots with Liquids and Salt
1304g
Lemon Grass have 4.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Grass or Canned Carrots with Liquids and Salt?
Lemon Grass VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Grass or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Lemon Grass vs Canned Carrots with Liquids and Salt:
300 calories of Lemon Grass have 2.2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 12 times more Vitamin B5, 6 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Lemon Grass .
Both Lemon Grass and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Grass vs Canned Carrots with Liquids and Salt:
300 calories of Lemon Grass have 3.7 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 1.7 times more Copper, 2.5 times more Selenium, 172.2 times more Sodium and 5.7 times more Water than Raw Lemon Grass .
Both Lemon Grass and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Lemon Grass as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.