Lets compare vitamin content per 100 grams of Lemon Grass vs Canned Carrots with Liquids and Salt:
Raw Lemon Grass have 3.4 times more Vitamin B1, 5 times more Vitamin B2, 2.6 times more Vitamin B3, 9.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Lemon Grass .
Both Raw Lemon Grass as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Grass vs Canned Carrots with Liquids and Salt:
Raw Lemon Grass have 2.1 times more Calcium, 2.6 times more Copper, 15.7 times more Iron, 6.7 times more Magnesium, 11.6 times more Manganese, 5.1 times more Phosphorus, 4.2 times more Potassium, 1.8 times more Selenium and 7.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 40 times more Sodium and 1.3 times more Water than Raw Lemon Grass .
Comparison of macro-nutrients per 100 grams:
Raw Lemon Grass have 4.3 times more Energy, 3.9 times more Omega 3, 4.7 times more Carbohydrate and 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Lemon Grass as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.