Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, REAL LEMONVS Florida Oranges
Weight per 300 calories
Lemon juice from concentrate, bottled, REAL LEMON
1765g
Florida Oranges
652g
Raw Florida Oranges have 2.7 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is low in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, REAL LEMON or Florida Oranges?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, REAL LEMON or Florida Oranges?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Florida Oranges:
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.2 times more Vitamin B3, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.5 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2 times more Vitamin A and 1.8 times more Vitamin B1 than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 300 calories.
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Florida Oranges:
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.2 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, more Sodium, 7.8 times more Zinc and 2.9 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.8 times more Calcium than Lemon juice from concentrate, bottled, REAL LEMON.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.5 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.1 times more Sugars and 1.3 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.