Comparing Nutrients in 300 calories Lemon juice from concentrate, bottled, REAL LEMONVS Oranges with Peel
Weight per 300 calories
Lemon juice from concentrate, bottled, REAL LEMON
1765g
Oranges with Peel
476g
Raw Oranges with Peel have 3.7 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is low in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, REAL LEMON or Oranges with Peel ?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate, bottled, REAL LEMON or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Oranges with Peel :
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Vitamin A and 1.3 times more Vitamin B1 than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin C per 300 calories.
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Oranges with Peel :
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 48.2 times more Sodium, 7.7 times more Zinc and 4.2 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.1 times more Calcium and 3.6 times more Iron than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.4 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Fiber than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.