Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 4.3 times more Vitamin C than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Oranges with Peel :
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 2.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7.8 times more Calcium, 3.2 times more Copper, 13.3 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 3.7 times more Energy, 2.7 times more Carbohydrate, 6.4 times more Fiber and 2.8 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Fiber and Protein
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.