Comparing Nutrients in 300 calories Lemon juice from concentrateVS Limes
Weight per 300 calories
Lemon juice from concentrate
1765g
Limes
1000g
Raw Limes have 1.8 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is low in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Limes?
Lemon Juice From Concentrate VS Limes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Limes?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate vs Limes:
300 calories of Lemon juice from concentrate have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and 1.8 times more Vitamin E than Limes.
While 300 kcal of Raw Limes contain 1.5 times more Vitamin B5 than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Limes provide similar amounts of Vitamin C per 300 calories.
Both Lemon juice from concentrate, canned or bottled as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate vs Limes:
300 calories of Lemon juice from concentrate have 2.1 times more Magnesium, 3.5 times more Manganese, 1.9 times more Potassium, 21.2 times more Sodium, 3 times more Zinc and 1.9 times more Water than Limes.
While 300 kcal of Raw Limes contain 1.9 times more Calcium, 2 times more Copper, 5.7 times more Iron and 2.3 times more Selenium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Limes contain similar levels of Phosphorus per 300 calories.
300 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
300 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate have 1.6 times more Sugars than Limes.
While 300 kcal of Raw Limes contain 1.8 times more Omega 3 and 2.3 times more Fiber than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Limes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Lemon juice from concentrate, canned or bottled as well as Raw Limes provide inadequate amounts of Omega 6 in 300 calories.