Comparing Nutrients in 100 grams Lemon juice from concentrate VS Limes

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate	7%	3%	90%
Limes	6%	4%	90%

Macro Nutrients

	Lemon juice from concentrate	Limes	Recommended Dietary Allowance
Energy	0.59% 17kcal	1.03% 30kcal	2900kcal per day for Men 19-50 years
Fat	0.072% 0.07g	0.21% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	0.069% 0.022g	32g per day for Men 19-50 years
Omega 3	0.38% 0.006g	1.2% 0.019g	1.6g per day for Men 19-50 years
Omega 6	0.065% 0.011g	0.21% 0.036g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.32% 5.62g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	2.1% 1.53g	2.33% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.84g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	7.37% 2.8g	38g per day for Men 19-50 years
Protein	0.8% 0.45g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate	Limes	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.75% 0.021mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.3% 0.017mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.13% 0.18mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.08mg	4.34% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.85% 0.037mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	32.3% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.53% 0.23mg	1.47% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	0.5% 0.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate	Limes	Recommended Dietary Allowance
Calcium	1% 10mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	7.22% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.75% 0.06mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	0.7% 0.016mg	0.35% 0.008mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9mg	2.57% 18mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	3% 102mg	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.73% 0.19mg	1% 0.11mg	11mg per day for Men 19-50 years
Water	2.53% 94g	2.4% 88.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate VS Limes per 100 g

Compare the macro and micronutrient content in 100 g of Lemon juice from concentrate versus 100 g of Limes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Lemon juice from concentrate vs Limes:

• 100 g of Raw Limes contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B5 and 2 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
• Both Lemon juice from concentrate and Limes provide similar amounts of Vitamin B6 per 100 grams.
• 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Lemon juice from concentrate, canned or bottled as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Lemon juice from concentrate vs Limes:

• 100 g of Raw Limes contain 3.3 times more Calcium, 3.6 times more Copper, 10 times more Iron and 2 times more Phosphorus than Lemon juice from concentrate, canned or bottled.
• Both Lemon juice from concentrate and Limes contain similar levels of Potassium and Water per 100 grams.
• 100 grams of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron and Phosphorus
• Both Lemon juice from concentrate, canned or bottled as well as Raw Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Limes contain 1.9 times more Carbohydrate and 4 times more Fiber than Lemon juice from concentrate, canned or bottled.
• Both Lemon juice from concentrate and Limes offer comparable quantities of Sugars per 100 grams.
• 100 grams of Lemon juice from concentrate provide inadequate amounts of Fiber
• Both Lemon juice from concentrate, canned or bottled as well as Raw Limes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.