Comparing Nutrients in 300 calories Lemon juice from concentrateVS Oranges with Peel
Weight per 300 calories
Lemon juice from concentrate
1765g
Oranges with Peel
476g
Raw Oranges with Peel have 3.7 times more energy per unit of mass than Lemon juice from concentrate, canned or bottled, which is low in comparison to other foods. Lemon juice from concentrate having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Oranges with Peel ?
Lemon Juice From Concentrate VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon juice from concentrate or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Lemon juice from concentrate vs Oranges with Peel :
300 calories of Lemon juice from concentrate have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Oranges with Peel provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Lemon juice from concentrate have insufficient amounts of Vitamin A
Both Lemon juice from concentrate, canned or bottled as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Lemon juice from concentrate vs Oranges with Peel :
300 calories of Lemon juice from concentrate have 1.9 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium, 44.5 times more Sodium, 6.4 times more Zinc and 4.2 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Calcium, 3.6 times more Iron and 1.9 times more Selenium than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Oranges with Peel contain similar levels of Copper per 300 calories.
300 calories of Lemon juice from concentrate lack sufficient amounts of Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon juice from concentrate have 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.7 times more Fiber than Lemon juice from concentrate, canned or bottled.
Both Lemon juice from concentrate and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Lemon juice from concentrate, canned or bottled as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.