Nutrient Comparison: Lemon juice from concentrate VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon juice from concentrate vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 4.8 times more Vitamin B1, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9 and 5 times more Vitamin C than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Lemon juice from concentrate, canned or bottled as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Lemon juice from concentrate vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 7 times more Calcium, 3.2 times more Copper, 13.3 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus and 1.8 times more Potassium than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Phosphorus
- Both Lemon juice from concentrate, canned or bottled as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Oranges with Peel contain 3.7 times more Energy, 2.8 times more Carbohydrate, 6.4 times more Fiber and 2.9 times more Protein than Lemon juice from concentrate, canned or bottled.
- 5 ounces of Lemon juice from concentrate provide inadequate amounts of Energy, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.