Comparing Nutrients in 300 calories Lemon JuiceVS Sweetened Dried Blueberries
Weight per 300 calories
Lemon Juice
1364g
Sweetened Dried Blueberries
95g
Sweetened Dried Blueberries have 14.4 times more energy per unit of mass than Raw Lemon Juice, which is high in comparison to other foods. Lemon Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Lemon Juice or Sweetened Dried Blueberries?
Lemon Juice VS Sweetened Dried Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Juice or Sweetened Dried Blueberries?
Lets compare vitamin content per 300 calories of Lemon Juice vs Sweetened Dried Blueberries:
300 calories of Lemon Juice have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 4.4 times more Vitamin B6, 24 times more Vitamin B9 and 23.4 times more Vitamin C than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain more Vitamin K than Raw Lemon Juice.
Both Lemon Juice and Sweetened Dried Blueberries provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Lemon Juice have insufficient amounts of Vitamin K
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
Both Raw Lemon Juice as well as Sweetened Dried Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Juice vs Sweetened Dried Blueberries:
300 calories of Lemon Juice have 4.6 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 3.2 times more Phosphorus, 6.9 times more Potassium, 1.5 times more Zinc and 89.9 times more Water than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Lemon Juice as well as Sweetened Dried Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Juice have 1.2 times more Carbohydrate and 2 times more Protein than Sweetened Dried Blueberries.
While 300 kcal of Sweetened Dried Blueberries contain 1.3 times more Omega 3, 6.6 times more Omega 6, 1.9 times more Sugars and 1.7 times more Fiber than Raw Lemon Juice.
Both Lemon Juice and Sweetened Dried Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Lemon Juice provide inadequate amounts of Omega 6
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein