Comparing Nutrients in 300 calories Stir-Fried Lentils SproutsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Stir-Fried Lentils Sprouts
297g
Canned Carrots with Liquids and Salt
1304g
Stir-Fried Lentils Sprouts have 4.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Canned Carrots with Liquids and Salt?
Stir-Fried Lentils Sprouts VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts vs Canned Carrots with Liquids and Salt:
300 calories of Stir-Fried Lentils Sprouts have 2.6 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1345.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 3 times more Vitamin B6 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts vs Canned Carrots with Liquids and Salt:
300 calories of Stir-Fried Lentils Sprouts have 1.4 times more Iron, 1.7 times more Phosphorus and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 9.7 times more Calcium, 1.3 times more Copper, 3.9 times more Manganese, 2.7 times more Potassium, 2.9 times more Selenium, 105.4 times more Sodium and 5.9 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Canned Carrots with Liquids and Salt contain similar levels of Magnesium per 300 calories.
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Lentils Sprouts have 3.5 times more Protein than Canned Carrots with Liquids and Salt.
Both Stir-Fried Lentils Sprouts and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Stir-Fried Sprouted Lentils as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.