Nutrient Comparison: Stir-Fried Lentils Sprouts VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Lentils Sprouts versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Lentils Sprouts vs Canned Carrots with Liquids and Salt:
- 14 ounces of Stir-Fried Lentils Sprouts have 11.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 8.4 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A than Stir-Fried Sprouted Lentils.
- 14 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Stir-Fried Sprouted Lentils as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Lentils Sprouts vs Canned Carrots with Liquids and Salt:
- 14 ounces of Stir-Fried Lentils Sprouts have 3.3 times more Copper, 6 times more Iron, 3.9 times more Magnesium, 7.7 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Calcium, 24 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Canned Carrots with Liquids and Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Lentils Sprouts have 4.4 times more Energy, 4.4 times more Omega 3, 4 times more Carbohydrate and 15.2 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stir-Fried Sprouted Lentils as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 14 ounces.