Nutrient Comparison: Stir-Fried Lentils Sprouts VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Stir-Fried Lentils Sprouts versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stir-Fried Lentils Sprouts vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Stir-Fried Lentils Sprouts has 11.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 8.4 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 306.5 times more Vitamin A than Stir-Fried Sprouted Lentils.
- 1 kilogram of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Stir-Fried Sprouted Lentils as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stir-Fried Lentils Sprouts vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Stir-Fried Lentils Sprouts has 3.3 times more Copper, 6 times more Iron, 3.9 times more Magnesium, 7.7 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 2.2 times more Calcium, 24 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Canned Carrots with Liquids and Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium
- Both Stir-Fried Sprouted Lentils as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stir-Fried Lentils Sprouts has 4.4 times more Energy, 4.4 times more Omega 3, 4 times more Carbohydrate and 15.2 times more Protein than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stir-Fried Sprouted Lentils as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one kilogram.