Comparing Nutrients in 300 calories Stir-Fried Lentils SproutsVS Green Leaf Lettuce
Weight per 300 calories
Stir-Fried Lentils Sprouts
297g
Green Leaf Lettuce
2000g
Stir-Fried Lentils Sprouts have 6.7 times more energy per 100g than Green Leaf Lettuce. It has average energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Green Leaf Lettuce?
Stir-Fried Lentils Sprouts VS Green Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Green Leaf Lettuce?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts vs Green Leaf Lettuce:
300 kcal of Raw Green Leaf Lettuce contain 1245.7 times more Vitamin A, 2.1 times more Vitamin B1, 6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 4.9 times more Vitamin C than Stir-Fried Sprouted Lentils.
300 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts vs Green Leaf Lettuce:
300 calories of Stir-Fried Lentils Sprouts have 1.7 times more Copper and 1.3 times more Zinc than Green Leaf Lettuce.
While 300 kcal of Raw Green Leaf Lettuce contain 17.3 times more Calcium, 1.9 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 4.6 times more Potassium, 6.7 times more Selenium, 18.9 times more Sodium and 9.3 times more Water than Stir-Fried Sprouted Lentils.
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Leaf Lettuce contain 11.2 times more Omega 3 than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Green Leaf Lettuce offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Stir-Fried Sprouted Lentils as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 300 calories.