Comparing Nutrients in 300 calories Stir-Fried Lentils SproutsVS Tomato Paste
Weight per 300 calories
Stir-Fried Lentils Sprouts
297g
Tomato Paste
366g
Stir-Fried Lentils Sprouts have 1.2 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Tomato Paste?
Stir-Fried Lentils Sprouts VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Lentils Sprouts or Tomato Paste?
Lets compare vitamin content per 300 calories of Stir-Fried Lentils Sprouts vs Tomato Paste:
300 calories of Stir-Fried Lentils Sprouts have 3 times more Vitamin B1, 3.3 times more Vitamin B5 and 4.5 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 46.8 times more Vitamin A, 2.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.1 times more Vitamin C than Stir-Fried Sprouted Lentils.
300 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Stir-Fried Sprouted Lentils as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Lentils Sprouts vs Tomato Paste:
300 calories of Stir-Fried Lentils Sprouts have 1.3 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 3.2 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 4.4 times more Potassium, 10.9 times more Selenium, 7.3 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Lentils Sprouts and Tomato Paste contain similar levels of Iron per 300 calories.
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Lentils Sprouts have 4.1 times more Omega 3 and 1.7 times more Protein than Tomato Paste.
Both Stir-Fried Lentils Sprouts and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Stir-Fried Sprouted Lentils as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.