Nutrient Comparison: Stir-Fried Lentils Sprouts VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Lentils Sprouts versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Lentils Sprouts vs Tomato Paste:
- 7 ounces of Stir-Fried Lentils Sprouts have 3.7 times more Vitamin B1, 4 times more Vitamin B5 and 5.6 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 38 times more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Stir-Fried Sprouted Lentils.
- 7 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Lentils Sprouts vs Tomato Paste:
- 7 ounces of Stir-Fried Lentils Sprouts have 1.7 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.6 times more Calcium, 3.6 times more Potassium, 8.8 times more Selenium and 5.9 times more Sodium than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Tomato Paste contain similar levels of Copper, Iron and Magnesium per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Lentils Sprouts have 1.2 times more Energy, 5 times more Omega 3 and 2 times more Protein than Tomato Paste.
- Both Stir-Fried Lentils Sprouts and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Stir-Fried Sprouted Lentils as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.