Boiled and Drained Spears Frozen Broccoli have 2 times more energy per unit of mass than Raw Iceberg Lettuce, which is very low in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Boiled Spears Frozen Broccoli?
Iceberg Lettuce VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Iceberg Lettuce vs Boiled Spears Frozen Broccoli:
300 calories of Iceberg Lettuce have 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 7.2 times more Vitamin C, 3.7 times more Vitamin E and 1.8 times more Vitamin K than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A per 300 calories.
Both Raw Iceberg Lettuce as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Iceberg Lettuce vs Boiled Spears Frozen Broccoli:
300 calories of Iceberg Lettuce have 1.3 times more Iron, 1.6 times more Potassium and 2.1 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Calcium, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 9.5 times more Selenium than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Boiled Spears Frozen Broccoli contain similar levels of Copper, Sodium and Zinc per 300 calories.
300 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Iceberg Lettuce have 2.5 times more Omega 3 and 2.7 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Protein than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Iceberg Lettuce as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.