Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Green Leaf Lettuce
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Green Leaf Lettuce
2000g
Boiled Spears Frozen Broccoli have 1.9 times more energy per 100g than Green Leaf Lettuce. It has very low energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Green Leaf Lettuce?
Boiled Spears Frozen Broccoli VS Green Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Green Leaf Lettuce?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Green Leaf Lettuce:
300 calories of Boiled Spears Frozen Broccoli have 2.3 times more Vitamin C and 3.2 times more Vitamin E than Green Leaf Lettuce.
While 300 kcal of Raw Green Leaf Lettuce contain 13.5 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Green Leaf Lettuce provide similar amounts of Vitamin B5 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Green Leaf Lettuce:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Selenium than Green Leaf Lettuce.
While 300 kcal of Raw Green Leaf Lettuce contain 1.3 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 1.4 times more Manganese, 2 times more Potassium, 2.2 times more Sodium and 2 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Green Leaf Lettuce contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.2 times more Fiber and 1.2 times more Protein than Green Leaf Lettuce.
While 300 kcal of Raw Green Leaf Lettuce contain 2.6 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Green Leaf Lettuce offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 300 calories.