Nutrient Comparison: Boiled Spears Frozen Broccoli VS Green Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Green Leaf Lettuce:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.2 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.4 times more Vitamin C and 6 times more Vitamin E than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 7.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Leaf Lettuce provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Green Leaf Lettuce:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Selenium and 1.7 times more Zinc than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 1.4 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Leaf Lettuce contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Carbohydrate, 1.9 times more Sugars, 2.3 times more Fiber and 2.3 times more Protein than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 1.4 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.