Nutrient Comparison: Green Leaf Lettuce VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Leaf Lettuce versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Broccoli Raab:
- 14 ounces of Green Leaf Lettuce have 2.8 times more Vitamin A than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9, 2.2 times more Vitamin C, 7.4 times more Vitamin E and 1.8 times more Vitamin K than Raw Green Leaf Lettuce.
- 14 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Green Leaf Lettuce as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 3 times more Calcium, 1.4 times more Copper, 2.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus and 4.3 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Broccoli Raab contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Raw Green Leaf Lettuce as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 3.3 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Green Leaf Lettuce as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.