Nutrient Comparison: Green Leaf Lettuce VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Leaf Lettuce versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Cooked Broccoli Raab:
- 14 ounces of Green Leaf Lettuce have 1.6 times more Vitamin A than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 4 times more Vitamin C, 11.5 times more Vitamin E and 2 times more Vitamin K than Raw Green Leaf Lettuce.
- 14 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Green Leaf Lettuce as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 3.3 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 2 times more Sodium and 3 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain 3.5 times more Omega 3, 2.2 times more Fiber and 2.8 times more Protein than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Green Leaf Lettuce as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.