Nutrient Comparison: Green Leaf Lettuce VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Leaf Lettuce versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Leaf Lettuce vs Cooked Broccoli Raab:
- 1 pound of Green Leaf Lettuce has 1.6 times more Vitamin A than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9, 4 times more Vitamin C, 11.5 times more Vitamin E and 2 times more Vitamin K than Raw Green Leaf Lettuce.
- 1 pound of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Green Leaf Lettuce as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Leaf Lettuce vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 3.3 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 2 times more Sodium and 3 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Broccoli Raab contains 3.5 times more Omega 3, 2.2 times more Fiber and 2.8 times more Protein than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per one pound.
- Both Raw Green Leaf Lettuce as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.