Comparing Nutrients in 300 calories Green Leaf LettuceVS Cooked Broccoli Raab
Weight per 300 calories
Green Leaf Lettuce
2000g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 1.7 times more energy per unit of mass than Raw Green Leaf Lettuce, which is very low in comparison to other foods. Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Green Leaf Lettuce or Cooked Broccoli Raab?
Green Leaf Lettuce VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Leaf Lettuce or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Green Leaf Lettuce vs Cooked Broccoli Raab:
300 calories of Green Leaf Lettuce have 2.7 times more Vitamin A than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin C and 6.9 times more Vitamin E than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Cooked Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin K per 300 calories.
Both Raw Green Leaf Lettuce as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Leaf Lettuce vs Cooked Broccoli Raab:
300 calories of Green Leaf Lettuce have 1.7 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2 times more Calcium, 1.6 times more Copper, 1.7 times more Phosphorus, 1.3 times more Selenium and 1.8 times more Zinc than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Cooked Broccoli Raab contain similar levels of Iron, Magnesium, Manganese, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Leaf Lettuce have 1.5 times more Carbohydrate, 2.1 times more Sugars and 3 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.1 times more Fat, 2.1 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Raw Green Leaf Lettuce as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.