Comparing Nutrients in 300 calories Green Leaf LettuceVS Brussels Sprouts
Weight per 300 calories
Green Leaf Lettuce
2000g
Brussels Sprouts
698g
Raw Brussels Sprouts have 2.9 times more energy per unit of mass than Raw Green Leaf Lettuce, which is low in comparison to other foods. Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Green Leaf Lettuce or Brussels Sprouts?
Green Leaf Lettuce VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Green Leaf Lettuce or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Green Leaf Lettuce vs Brussels Sprouts:
300 calories of Green Leaf Lettuce have 27.9 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.8 times more Vitamin B9 and 2 times more Vitamin K than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 3.2 times more Vitamin C and 1.4 times more Vitamin E than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Brussels Sprouts provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Green Leaf Lettuce as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Green Leaf Lettuce vs Brussels Sprouts:
300 calories of Green Leaf Lettuce have 2.5 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 3.2 times more Sodium, 1.2 times more Zinc and 3.2 times more Water than Brussels Sprouts.
Both Green Leaf Lettuce and Brussels Sprouts contain similar levels of Copper and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Green Leaf Lettuce have 1.7 times more Omega 3 and 1.3 times more Fructose than Brussels Sprouts.
Both Green Leaf Lettuce and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Raw Green Leaf Lettuce as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.