Nutrient Comparison: Green Leaf Lettuce VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Leaf Lettuce versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Leaf Lettuce vs Brussels Sprouts:
- 14 ounces of Green Leaf Lettuce have 9.7 times more Vitamin A than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2 times more Vitamin B1, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9, 9.2 times more Vitamin C, 4 times more Vitamin E and 1.4 times more Vitamin K than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Brussels Sprouts provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Raw Green Leaf Lettuce as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Leaf Lettuce vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 2.4 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 2.7 times more Selenium and 2.3 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Brussels Sprouts contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain 1.7 times more Omega 3, 3.1 times more Carbohydrate, 2.8 times more Sugars, 2.9 times more Fiber and 2.5 times more Protein than Raw Green Leaf Lettuce.
- Both Raw Green Leaf Lettuce as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.