Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Lotus Root
Weight per 300 calories
Cooked Broccoli Raab
1200g
Lotus Root
405g
Raw Lotus Root have 3 times more energy per unit of mass than Cooked Broccoli Raab, which is average in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Lotus Root?
Cooked Broccoli Raab VS Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Lotus Root?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Lotus Root:
300 calories of Cooked Broccoli Raab have more Vitamin A, 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 14.9 times more Vitamin B3, 3.5 times more Vitamin B5, 2.5 times more Vitamin B6, 16.2 times more Vitamin B9 and 2.5 times more Vitamin C than Lotus Root.
300 calories of Lotus Root have insufficient amounts of Vitamin A
Both Cooked Broccoli Raab as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Lotus Root:
300 calories of Cooked Broccoli Raab have 7.8 times more Calcium, 3.2 times more Iron, 3.5 times more Magnesium, 4.3 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 5.5 times more Selenium, 4.1 times more Sodium, 4.1 times more Zinc and 3.4 times more Water than Lotus Root.
Both Cooked Broccoli Raab and Lotus Root contain similar levels of Copper per 300 calories.
300 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 15.4 times more Fat, 99.2 times more Omega 3, 1.7 times more Fiber and 4.4 times more Protein than Lotus Root.
While 300 kcal of Raw Lotus Root contain 1.9 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Lotus Root offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Root provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 300 calories.