Nutrient Comparison: Cooked Broccoli Raab VS Lotus Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Lotus Root:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Lotus Root.
- While 7 oz of Raw Lotus Root contain 1.6 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Lotus Root provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Lotus Root:
- 7 ounces of Cooked Broccoli Raab have 2.6 times more Calcium, 1.5 times more Manganese, 1.9 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Lotus Root.
- While 7 oz of Raw Lotus Root contain 3.4 times more Copper and 1.6 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Lotus Root contain similar levels of Iron, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 33.5 times more Omega 3 and 1.5 times more Protein than Lotus Root.
- While 7 oz of Raw Lotus Root contain 3 times more Energy, 5.5 times more Carbohydrate and 1.8 times more Fiber than Cooked Broccoli Raab.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Lotus Root provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Lotus Root provide inadequate amounts of Omega 6 in seven ounces.