Nutrient Comparison: Cooked Broccoli Raab VS Lotus Root per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Broccoli Raab versus 1 kg of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Broccoli Raab vs Lotus Root:
- 1 kilogram of Cooked Broccoli Raab has more Vitamin A, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Lotus Root.
- While 1 kg of Raw Lotus Root contains 1.6 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Lotus Root provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Lotus Root have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Broccoli Raab vs Lotus Root:
- 1 kilogram of Cooked Broccoli Raab has 2.6 times more Calcium, 1.5 times more Manganese, 1.9 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Lotus Root.
- While 1 kg of Raw Lotus Root contains 3.4 times more Copper and 1.6 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Lotus Root contain similar levels of Iron, Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Broccoli Raab has 33.5 times more Omega 3 and 1.5 times more Protein than Lotus Root.
- While 1 kg of Raw Lotus Root contains 3 times more Energy, 5.5 times more Carbohydrate and 1.8 times more Fiber than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Lotus Root provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Lotus Root provide inadequate amounts of Omega 6 in one kilogram.