Nutrient Comparison: Cooked Broccoli Raab VS Lotus Root per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Broccoli Raab versus 100 g of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Broccoli Raab vs Lotus Root:
- 100 grams of Cooked Broccoli Raab have more Vitamin A, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Lotus Root.
- While 100 g of Raw Lotus Root contain 1.6 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Lotus Root provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Lotus Root have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Broccoli Raab vs Lotus Root:
- 100 grams of Cooked Broccoli Raab have 2.6 times more Calcium, 1.5 times more Manganese, 1.9 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Lotus Root.
- While 100 g of Raw Lotus Root contain 3.4 times more Copper and 1.6 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Lotus Root contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Broccoli Raab have 33.5 times more Omega 3 and 1.5 times more Protein than Lotus Root.
- While 100 g of Raw Lotus Root contain 3 times more Energy, 5.5 times more Carbohydrate and 1.8 times more Fiber than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- 100 grams of Lotus Root provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Lotus Root provide inadequate amounts of Omega 6 in 100 grams.