Comparing Nutrients in 300 calories Red Leaf LettuceVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Red Leaf Lettuce
2308g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 9.8 times more energy per unit of mass than Raw Red Leaf Lettuce, which is average in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Red Leaf Lettuce or Frozen Roasted Potatoes with Salt?
Red Leaf Lettuce VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Leaf Lettuce or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Red Leaf Lettuce vs Frozen Roasted Potatoes with Salt:
300 calories of Red Leaf Lettuce have 21.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Red Leaf Lettuce vs Frozen Roasted Potatoes with Salt:
300 calories of Red Leaf Lettuce have 21.5 times more Calcium, 23.4 times more Iron, 4.1 times more Potassium and 13.7 times more Water than Frozen Roasted Potatoes with Salt.
Both Red Leaf Lettuce and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Leaf Lettuce have 6.8 times more Sugars, 3.4 times more Fiber and 5.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Red Leaf Lettuce and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.