Nutrient Comparison: Red Leaf Lettuce VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Leaf Lettuce versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Leaf Lettuce vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Red Leaf Lettuce has 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Red Leaf Lettuce vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Red Leaf Lettuce has 2.2 times more Calcium, 2.4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.4 times more Potassium and 11.9 times more Sodium than Raw Red Leaf Lettuce.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 9.8 times more Energy, 11.6 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Raw Red Leaf Lettuce.
- 1 kilogram of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate