Comparing Nutrients in 300 calories Red Leaf LettuceVS Tomato Juice with Salt
Weight per 300 calories
Red Leaf Lettuce
2308g
Tomato Juice with Salt
1765g
Canned Tomato Juice with Salt has 1.3 times more energy per unit of mass than Raw Red Leaf Lettuce, which is very low in comparison to other foods. Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Red Leaf Lettuce or Tomato Juice with Salt?
Red Leaf Lettuce VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Leaf Lettuce or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Red Leaf Lettuce vs Tomato Juice with Salt:
300 calories of Red Leaf Lettuce have 21.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 79.8 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B3, 14.5 times more Vitamin C and 1.6 times more Vitamin E than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Tomato Juice with Salt provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Red Leaf Lettuce as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Leaf Lettuce vs Tomato Juice with Salt:
300 calories of Red Leaf Lettuce have 4.3 times more Calcium, 4 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 3.9 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.7 times more Sodium than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Tomato Juice with Salt contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Leaf Lettuce have 21.2 times more Omega 3, 2.9 times more Fiber and 2 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.1 times more Sugars and 3.6 times more Fructose than Raw Red Leaf Lettuce.
Both Red Leaf Lettuce and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Raw Red Leaf Lettuce as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.