Nutrient Comparison: Red Leaf Lettuce VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Leaf Lettuce versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Leaf Lettuce vs Tomato Juice with Salt:
- 7 ounces of Red Leaf Lettuce have 16.3 times more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 61 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B3, 18.9 times more Vitamin C and 2.1 times more Vitamin E than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Tomato Juice with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Red Leaf Lettuce as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Leaf Lettuce vs Tomato Juice with Salt:
- 7 ounces of Red Leaf Lettuce have 3.3 times more Calcium, 3.1 times more Iron, 3 times more Manganese, 1.5 times more Phosphorus and 3 times more Selenium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Copper and 10.1 times more Sodium than Raw Red Leaf Lettuce.
- Both Red Leaf Lettuce and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium
- Both Raw Red Leaf Lettuce as well as Canned Tomato Juice with Salt lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Leaf Lettuce have 16.2 times more Omega 3, 2.3 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate and 5.4 times more Sugars than Raw Red Leaf Lettuce.
- 7 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Leaf Lettuce as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.