Nutrient Comparison: Tomato Juice with Salt VS Hawaii Mountain Yam per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Hawaii Mountain Yam:
- 7 ounces of Tomato Juice with Salt have 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9, 27 times more Vitamin C and 1.5 times more Vitamin E than Hawaii Mountain Yam.
- While 7 oz of Raw Hawaii Mountain Yam contain 2.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Hawaii Mountain Yam provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Hawaii Mountain Yam:
- 7 ounces of Tomato Juice with Salt have 19.5 times more Sodium than Hawaii Mountain Yam.
- While 7 oz of Raw Hawaii Mountain Yam contain 2.6 times more Calcium, 2.6 times more Copper, 3.6 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Hawaii Mountain Yam contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 8.3 times more Sugars than Hawaii Mountain Yam.
- While 7 oz of Raw Hawaii Mountain Yam contain 3.9 times more Energy, 4.6 times more Carbohydrate, 6.3 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.