Nutrient Comparison: Tomato Juice with Salt VS Hawaii Mountain Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Hawaii Mountain Yam:
- 1 pound of Tomato Juice with Salt has 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9, 27 times more Vitamin C and 1.5 times more Vitamin E than Hawaii Mountain Yam.
- While 1 lb of Raw Hawaii Mountain Yam contains 2.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Hawaii Mountain Yam provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Hawaii Mountain Yam:
- 1 pound of Tomato Juice with Salt has 19.5 times more Sodium than Hawaii Mountain Yam.
- While 1 lb of Raw Hawaii Mountain Yam contains 2.6 times more Calcium, 2.6 times more Copper, 3.6 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Hawaii Mountain Yam contain similar levels of Iron, Magnesium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Raw Hawaii Mountain Yam lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomato Juice with Salt has 8.3 times more Sugars than Hawaii Mountain Yam.
- While 1 lb of Raw Hawaii Mountain Yam contains 3.9 times more Energy, 4.6 times more Carbohydrate, 6.3 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in one pound.