Comparing Nutrients in 300 calories Canned Young Lima Beans with LiquidsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Canned Young Lima Beans with Liquids
423g
Canned Carrots with Liquids and Salt
1304g
Canned Young Lima Beans with Liquids have 3.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Canned Carrots with Liquids and Salt?
Canned Young Lima Beans With Liquids VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids vs Canned Carrots with Liquids and Salt:
300 calories of Canned Young Lima Beans with Liquids have 1.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 236.5 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B5, 5.6 times more Vitamin B6, 1.5 times more Vitamin B9, 7.8 times more Vitamin E and 8.4 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
300 calories of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A
Both Canned Young Lima Beans Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids vs Canned Carrots with Liquids and Salt:
300 calories of Canned Young Lima Beans with Liquids have 1.2 times more Magnesium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 2 times more Copper, 2 times more Manganese, 1.9 times more Potassium, 185.2 times more Sodium, 1.4 times more Zinc and 3.5 times more Water than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Canned Carrots with Liquids and Salt contain similar levels of Iron, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Young Lima Beans with Liquids have 1.8 times more Omega 3 and 2.3 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 8.2 times more Sugars and 1.5 times more Fiber than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans with Liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Young Lima Beans Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.