Nutrient Comparison: Canned Young Lima Beans with Liquids VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Young Lima Beans with Liquids versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Young Lima Beans with Liquids vs Canned Carrots with Liquids and Salt:
- 1 pound of Canned Young Lima Beans with Liquids has 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 76.6 times more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin E and 2.7 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
- 1 pound of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Young Lima Beans Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Young Lima Beans with Liquids vs Canned Carrots with Liquids and Salt:
- 1 pound of Canned Young Lima Beans with Liquids has 1.6 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 2.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 60 times more Sodium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Young Lima Beans with Liquids has 3.1 times more Energy, 5.6 times more Omega 3, 2.5 times more Carbohydrate, 2 times more Fiber and 7 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 2.6 times more Sugars than Canned Young Lima Beans Solids and Liquids.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Young Lima Beans Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.