Lets compare vitamin content per 100 grams of Canned Young Lima Beans with Liquids vs Canned Carrots with Liquids and Salt:
Canned Young Lima Beans Solids and Liquids have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 4.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 76.6 times more Vitamin A, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin E and 2.7 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Young Lima Beans with Liquids vs Canned Carrots with Liquids and Salt:
Canned Young Lima Beans Solids and Liquids have 1.6 times more Copper, 3.1 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 60 times more Sodium than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Young Lima Beans Solids and Liquids have 3.1 times more Energy, 5.6 times more Omega 3, 2.5 times more Carbohydrate, 2 times more Fiber and 7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Sugars than Canned Young Lima Beans Solids and Liquids.
Both Canned Young Lima Beans Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.