Canned Young Lima Beans With Liquids VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids vs Tomato Paste:
- 300 calories of Canned Young Lima Beans with Liquids have 1.5 times more Vitamin B9 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 8.2 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 2.2 times more Vitamin C, 12.8 times more Vitamin E and 2.7 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
- 300 calories of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A
- Both Canned Young Lima Beans Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids vs Tomato Paste:
- 300 calories of Canned Young Lima Beans with Liquids have 2.7 times more Manganese and 1.3 times more Water than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 2 times more Copper, 1.6 times more Iron, 3.1 times more Potassium, 4.2 times more Selenium and 12.8 times more Sodium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Tomato Paste contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Young Lima Beans with Liquids have 7.4 times more Omega 3 than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 11.3 times more Sugars than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Young Lima Beans Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.