Nutrient Comparison: Canned Young Lima Beans with Liquids VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Young Lima Beans with Liquids versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Young Lima Beans with Liquids vs Tomato Paste:
- 7 ounces of Canned Young Lima Beans with Liquids have 1.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 9.5 times more Vitamin A, 2.1 times more Vitamin B1, 3.6 times more Vitamin B2, 5.8 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin C, 14.8 times more Vitamin E and 3.2 times more Vitamin K than Canned Young Lima Beans Solids and Liquids.
- 7 ounces of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Canned Young Lima Beans Solids and Liquids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Young Lima Beans with Liquids vs Tomato Paste:
- 7 ounces of Canned Young Lima Beans with Liquids have 2.3 times more Manganese than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Calcium, 2.3 times more Copper, 1.9 times more Iron, 3.6 times more Potassium, 4.8 times more Selenium and 14.8 times more Sodium than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Tomato Paste contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Young Lima Beans with Liquids have 6.4 times more Omega 3 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.4 times more Carbohydrate and 13.1 times more Sugars than Canned Young Lima Beans Solids and Liquids.
- Both Canned Young Lima Beans with Liquids and Tomato Paste offer comparable quantities of Energy, Fiber and Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Young Lima Beans Solids and Liquids as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.