Comparing Nutrients in 300 calories Canned Young Lima Beans with Liquids and SaltVS Bamboo Shoots
Weight per 300 calories
Canned Young Lima Beans with Liquids and Salt
423g
Bamboo Shoots
1111g
Canned Young Lima Beans with Liquids and Salt have 2.6 times more energy per 100g than Bamboo Shoots. It has average energy density when compared to other foods. Raw Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Bamboo Shoots?
Canned Young Lima Beans With Liquids And Salt VS Bamboo Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Bamboo Shoots?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids and Salt vs Bamboo Shoots:
300 kcal of Raw Bamboo Shoots contain 13.6 times more Vitamin B1, 4.3 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B5, 10.2 times more Vitamin B6 and 1.4 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Bamboo Shoots provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Raw Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids and Salt vs Bamboo Shoots:
300 calories of Canned Young Lima Beans with Liquids and Salt have 1.2 times more Iron, 4.3 times more Magnesium and 24 times more Sodium than Bamboo Shoots.
While 300 kcal of Raw Bamboo Shoots contain 3.1 times more Copper, 2.2 times more Phosphorus, 4.9 times more Potassium, 1.9 times more Selenium, 4.5 times more Zinc and 2.9 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Bamboo Shoots contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Bamboo Shoots contain 3.2 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Bamboo Shoots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6