Comparing Nutrients in 300 calories Canned Young Lima Beans with Liquids and SaltVS Tomato Juice with Salt
Weight per 300 calories
Canned Young Lima Beans with Liquids and Salt
423g
Tomato Juice with Salt
1765g
Canned Young Lima Beans with Liquids and Salt have 4.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Tomato Juice with Salt?
Canned Young Lima Beans With Liquids And Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids and Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 12 times more Vitamin A, 14.4 times more Vitamin B1, 7.6 times more Vitamin B2, 5.3 times more Vitamin B3, 4.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 40.1 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
300 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids and Salt vs Tomato Juice with Salt:
300 calories of Canned Young Lima Beans with Liquids and Salt have 2.5 times more Manganese and 1.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 1.4 times more Magnesium, 3.2 times more Potassium, 1.9 times more Selenium, 4.2 times more Sodium and 4.8 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Tomato Juice with Salt contain similar levels of Copper, Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Young Lima Beans with Liquids and Salt have 2.2 times more Omega 3 and 2.2 times more Fiber than Tomato Juice with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.