Boiled Young Lima Beans With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Young Lima Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 300 calories of Boiled Young Lima Beans with Salt have 6.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Young Lima Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 300 calories of Boiled Young Lima Beans with Salt have 2.2 times more Calcium, 5.1 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Boiled Young Lima Beans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 300 calories.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Young Lima Beans with Salt have 2.1 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Young Lima Beans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.