Nutrient Comparison: Boiled Young Lima Beans with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Lima Beans with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Young Lima Beans with Salt have 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Young Lima Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Young Lima Beans with Salt have 2.1 times more Calcium, 4.9 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Boiled Young Lima Beans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Lima Beans with Salt have 2.4 times more Sugars, 2 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Young Lima Beans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.