Nutrient Comparison: Boiled Young Lima Beans with Salt VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Young Lima Beans with Salt versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Young Lima Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Young Lima Beans with Salt has 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Young Lima Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Young Lima Beans with Salt has 2.1 times more Calcium, 4.9 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- Both Boiled Young Lima Beans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Young Lima Beans with Salt has 2.4 times more Sugars, 2 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Young Lima Beans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per one pound.