Comparing Nutrients in 300 calories Boiled Young Lima BeansVS Potato Skin
Weight per 300 calories
Boiled Young Lima Beans
244g
Potato Skin
517g
Boiled Young Lima Beans have 2.1 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans or Potato Skin?
Boiled Young Lima Beans VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Lima Beans or Potato Skin?
Lets compare vitamin content per 300 calories of Boiled Young Lima Beans vs Potato Skin:
300 calories of Boiled Young Lima Beans have 3.1 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled and Drained Young Lima Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Lima Beans vs Potato Skin:
300 calories of Boiled Young Lima Beans have 1.5 times more Magnesium, 1.6 times more Phosphorus and 3.1 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 1.5 times more Potassium and 2.6 times more Water than Boiled and Drained Young Lima Beans.
Both Boiled Young Lima Beans and Potato Skin contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Lima Beans have 2.4 times more Omega 3 and 1.2 times more Protein than Potato Skin.
Both Boiled Young Lima Beans and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Young Lima Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 300 calories.